Sensory Guidebook

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Welcome to your Sensory Guidebook, a dedicated space created for Rooted to Rise clients to explore practical regulation strategies and activities to use at home and/or within the community ☺︎

Inside, you'll discover a variety of downloadable tools and playful activities designed to support your sensory journey. 

Explore resources such as:

• Movement Activities
• Messy Sensory Play
• Free Child & Adult Sensory Assessments
• Sensory-Friendly Mealtime Routine Tips
• Emotional Regulation Activities 

Feel free to browse, download, and utilize these curated activities to bring supportive regulation practices into your daily life.

Click the link below to be taken to the online Sensory Guidebook