Therapy Services
Couples Therapy
Individual Therapy
Individual Therapy
Couples Therapy is for anyone in an intimate relationship. By working with a therapist, couples can explore issues in their relationship, work on their communication, improve interactions, and resolve conflicts. While relationship counseling is often used to address problems, it can be helpful at any stage of a relationship. People in healthy, happy relationships can still benefit from counseling that strengthens their communication and connection.
Individual Therapy
Individual Therapy
Individual Therapy
A joint process between a therapist and person to inspire change or improve quality of life. Therapy can help people overcome obstacles to their well-being and increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware and continue ongoing therapy for self-growth.
Family Therapy
Individual Therapy
Play Based Therapy for Kids
Designed to address specific issues that affect the psychological health of the family, such as major life transitions or mental health conditions. It may be used as the primary mode of treatment or as a complementary approach. Families can benefit from therapy when they experience any stressful event that may strain their relationships, such as financial hardship, divorce, or the death of a loved one. It can strengthen the system facing interpersonal conflict, or behavioral problems in children and adolescents.
Play Based Therapy for Kids
Play Based Therapy for Kids
Therapeutic play is typically geared towards children 4-12. It normally takes place in a safe, comfortable playroom, where very few rules or limits are imposed on the child, encouraging free expression. This allows the therapist to observe the child’s choices, decisions, and play style. Through play therapy, children learn to communicate with others, express feelings, modify behavior, develop problem-solving skills, and learn a variety of ways to relate to others.
Movement Therapy
Movement therapy is typically designed to help a person deal with life challenges that are difficult to deal with and cause blockages in their life. We are located directly across from a park, which allows us to do "walk and talk" sessions integrated within office visits. Some clients particularly like the less traditional environment. Studies show moving the body while processing trauma helps to release difficult emotions and heal.
Groups
Group therapy is an empowering way to come together with like-minded people to process different and often difficult situations. Group therapy is a powerful way to grow through collective experience and story. We offer many groups, and are open to anything you are wishing to collaborate on.
Neurodivergent-Affirming Therapy & Coaching
At Rooted to Rise Therapy, we offer compassionate, neurodivergent-affirming support for individuals on the autism spectrum and their families. Our founder holds a Master’s in Education with a specialized certification in Autism and brings over 16 years of experience as a special education teacher working with kids with social and emotional deficits. In addition to her personal expertise, she has trained alongside other professionals and has carefully cultivated a team of practitioners who also have extensive experience supporting individuals with autism and related neurodivergent profiles.
Rooted to Rise was born from a passion to bridge education and therapy, offering personalized care that honors each individual’s unique strengths, communication styles, and needs. We partner with clients and their families to foster growth, self-understanding, and emotional well-being across all stages of life.
Has your child recently received a psychoeducational evaluation or diagnosis? We’re here to help you understand what the report means and guide you in identifying the supports and services your child may be entitled to receive.
Our team partners with families to review records, interpret evaluation reports, and provide recommendations. We offer personalized guidance and advocacy as you navigate the complex world of special education and IEP development. Whether you are preparing for an IEP meeting or simply seeking a second opinion, we provide the knowledge and support to help you confidently advocate for your child’s needs.
Groups
Girl (and those that identify such as) Empowerment
This group will up and running for summer 2025 and will help girls increase self-awareness, build confidence, advocacy skills, and problem solve the typical adolescent issues that arise. Come in already established friendship circles to help strengthen the bond, or join a group to meet new people. Write in if you are interested!
Social Skills
Our Social Skills Groups are thoughtfully designed to support neurodiverse children and adolescents, including those on the autism spectrum, with ADHD, or experiencing high levels of anxiety. We form groups based on inquiries and the current needs of our client community, ensuring a supportive and individualized experience. Groups are organized by both age and developmental stage to promote comfort, connection, and growth. Each group focuses on building communication, emotional regulation, friendship skills, and confidence in social settings.
Parenting Neurodiverse kids
These groups are designed to help families come together to process difficulties and celebrate success. In group, we will provide support, as well as workshops, to help families have tools and strategies to support their children. These groups are also designed to help provide parents with additional resources in the community.
proFOUND Circles for H.E.R
Come together with like-minded women for a night of empowerment and community. Led by Melissa and Stacey. Light refreshments and food included.
May 30th 7:00-8:30